Tag Archives: healthy

Yoga Poses for Travel

I just recently got back from a long road trip. 12+ hours in the car and my body was feeling it, stiff muscles and joints and I was really tired. With the holiday season upon us, many of us will … Continue reading

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HOW TO: Plow Pose (Halasana)

This variation of Shoulder Stand  provides a deep stretch to the backs of the legs and tones the abdominals.  I love this pose as a quick way to energize the mind and awaken the body.  Like any variation of Shoulder stand, … Continue reading

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3 Ingredient Healthy Fruit Snacks

Whether you have kids or you are a kid at heart, these delicious, healthy fruit snacks are a must try! There’s something so addictive about fruit snacks, they’re convenient, tasty, and both kids and adults love them.  The problem with … Continue reading

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HOW TO: Flamingo Pose

This advanced standing balance pose is challenging but so fun to practice.  It’s not a common yoga pose, but it challenges and improves your balance as well as strengthens the legs and core.  It’s definitely not easy though, so have … Continue reading

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HOW TO: Bridge Pose (Setu Bandhasana)

This mild backbend is one that can be enjoyed by beginners and advanced yogis alike.  It has so many benefits and is such a great way to rejuvenate the body and mind.  Just practicing this pose for a brief time … Continue reading

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Why You’re Doing Chaturanga Wrong and How to Fix It

Ah Chaturanga, the pose that’s easier to say than it is to do.  You’ll find this pose in most yoga classes as it’s a staple in Sun Salutations.  However, this pose is the most common pose that’s done incorrectly. Unfortunately, … Continue reading

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DIY Mouthwash and Whitening Toothpaste

Alright you guys, I am super excited to share my experience with these two DIY recipes! I’ve been using both of these for about 4 weeks now to really try them out, make sure they work, and make sure I … Continue reading

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