Tag Archives: breath

HOW TO: Toe Squat

Our feet, are something that many of us take for granted and don’t think about much when we’re stretching or working out our bodies.  Honestly we can be really hard on them when we’re working out as well.  I’ll be … Continue reading

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Dealing With Stress and Anxiety Naturally

To understand stress, it’s important to also understand how stress impacts our bodies.  Our bodies have the naturally occurring hormone cortisol.  And when we think about cortisol we typically associate it with something bad, because we think of stress.  However, … Continue reading

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