Category Archives: Yoga Videos

Yoga Sequence to Relieve Back Pain

  Oh back pain…we’ve all had it before and some of us suffer from it on an ongoing basis.  It can range from being a nuisance, to being debilitating.  I’ve had my share of back pain and sometimes it’s in … Continue reading

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Yoga Sequence to Build Core Strength

A strong core has more importance than just looking good in a swimsuit.  The core muscles include the abdominals, pelvic muscles, hip muscles, and the muscles of the low back.  These muscles are responsible for stabilizing the body.  A strong … Continue reading

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