Category Archives: Yoga Sequence

Yoga Sequence to Relieve Back Pain

  Oh back pain…we’ve all had it before and some of us suffer from it on an ongoing basis.  It can range from being a nuisance, to being debilitating.  I’ve had my share of back pain and sometimes it’s in … Continue reading

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Yoga Poses for Travel

I just recently got back from a long road trip. 12+ hours in the car and my body was feeling it, stiff muscles and joints and I was really tired. With the holiday season upon us, many of us will … Continue reading

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Yoga Sequence to Build Core Strength

A strong core has more importance than just looking good in a swimsuit.  The core muscles include the abdominals, pelvic muscles, hip muscles, and the muscles of the low back.  These muscles are responsible for stabilizing the body.  A strong … Continue reading

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Yoga Sequence to Strengthen Your Upper Body

Yoga may not be the first form of exercise you would choose to build upper body strength, but it is extremely effective at developing muscle strength.  Additionally yoga will also give you the focus and balance needed to achieve challenging arm … Continue reading

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Warrior Sequence To Strengthen and Tone Your Legs

I’ve been on a Warrior Pose kick lately.  I love Warrior Poses for their accessibility and ability to strengthen the body and mental focus.  If you take a class with me you’ll most certainly being doing at least one of … Continue reading

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5 Yoga Poses You Should Do Every Day

I myself practice yoga every day, but that doesn’t mean I’m doing a full hour long yoga class each day, sometimes I find myself with only enough time to do 5-10 minutes of yoga.  On those days I focus on … Continue reading

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Postpartum Yoga Sequence to Energize the Body and Mind

I have several friends who have recently become new moms or are currently expecting.  It’s exciting times with all these precious little lives coming into the world. Recently I had a friend ask me about yoga poses that she could … Continue reading

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