Category Archives: Yoga How To

HOW TO: Tiger Pose (Vyaghrasana)

Like these How To posts?  See more here.   This is such a great pose to test and improve your balance as well as really stretch and open your chest, shoulders, hips, and thighs.  I love incorporating this whenever I’m … Continue reading

Posted in Yoga, Yoga How To | Leave a comment

HOW TO: Crow Pose (Bakasana)

Like these How To Posts? See more here.  Recently I posted a sequence to build upper body strength as well as a video to build core strength.  Achieving arm balances like Crow Pose requires a strong upper body and core … Continue reading

Posted in Yoga, Yoga How To | 2 Comments

HOW TO: Gate Pose (Parighasana)

Like these How To posts?  Check out more here.  I love poses that stretch the side body so Gate Pose makes its way into my practice quite frequently. It’s also a good stretch for the hips, groin, and hamstrings. If … Continue reading

Posted in Yoga, Yoga How To | Tagged , , , | Leave a comment

HOW TO: Fish Pose (Matsyasana)

This back-bending pose is known for being energizing and helping make you feel refreshed.  By bringing the heart above the head it makes it easier for blood to travel to the brain, giving you a burst of energy and focus. … Continue reading

Posted in Yoga, Yoga How To | Tagged | 5 Comments

Double Big Toe Pose (Ubhaya Padangusthasana)

This seated balancing pose is one of my favorites! Holding both of your big toes while balancing on your sitting bones can be challenging. But this pose will build strength in the core muscles and stretch and lengthen the backs … Continue reading

Posted in Yoga, Yoga How To | Tagged , | Leave a comment

Yoga Poses for Travel

I just recently got back from a long road trip. 12+ hours in the car and my body was feeling it, stiff muscles and joints and I was really tired. With the holiday season upon us, many of us will … Continue reading

Posted in Yoga, Yoga How To, Yoga Sequence | Tagged , | Leave a comment

HOW TO: Plow Pose (Halasana)

This variation of Shoulder Stand  provides a deep stretch to the backs of the legs and tones the abdominals.  I love this pose as a quick way to energize the mind and awaken the body.  Like any variation of Shoulder stand, … Continue reading

Posted in Yoga, Yoga How To | Tagged , , , | Leave a comment