My name is Renee and I’m the founder of Grounded Roots Yoga in St. Louis, Missouri. My mission is to bring yoga to as many people as possible and help them understand the foundations and benefits of this amazing practice. I have been practicing yoga since 2013 and became a 200 hour Registered Yoga Teacher in January 2015. I turned to yoga as a way to combat stress, high blood pressure and low energy. It has exponentially improved my life in so many ways. I love yoga because all it takes is a yoga mat, and an open mind. Every day I learn something new about myself through yoga and I challenge my mind and body in ways I never thought possible. Join me on this journey of practicing yoga and living a healthy life! Outside of yoga I enjoy spending time with my awesome husband and our adorable pet turtles. We love hiking, practicing yoga together, reading and just spending time together.
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