Monthly Archives: January 2016

HOW TO: Tiger Pose (Vyaghrasana)

Like these How To posts?  See more here.   This is such a great pose to test and improve your balance as well as really stretch and open your chest, shoulders, hips, and thighs.  I love incorporating this whenever I’m … Continue reading

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HOW TO: Crow Pose (Bakasana)

Like these How To Posts? See more here.  Recently I posted a sequence to build upper body strength as well as a video to build core strength.  Achieving arm balances like Crow Pose requires a strong upper body and core … Continue reading

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HOW TO: Gate Pose (Parighasana)

Like these How To posts?  Check out more here.  I love poses that stretch the side body so Gate Pose makes its way into my practice quite frequently. It’s also a good stretch for the hips, groin, and hamstrings. If … Continue reading

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Yoga Sequence to Relieve Back Pain

  Oh back pain…we’ve all had it before and some of us suffer from it on an ongoing basis.  It can range from being a nuisance, to being debilitating.  I’ve had my share of back pain and sometimes it’s in … Continue reading

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