A strong core has more importance than just looking good in a swimsuit. The core muscles include the abdominals, pelvic muscles, hip muscles, and the muscles of the low back. These muscles are responsible for stabilizing the body. A strong core can help reduce low back pain, improve posture, increase balance, and make everyday tasks like walking, carrying groceries, or picking up your kids so much easier and safer.
This short yoga sequence was designed to target the core muscles while also focusing on balance and strength. It’s less than 10 minutes so it’s perfect for those days when you don’t have much time to workout.