Monthly Archives: December 2015

HOW TO: Fish Pose (Matsyasana)

This back-bending pose is known for being energizing and helping make you feel refreshed.  By bringing the heart above the head it makes it easier for blood to travel to the brain, giving you a burst of energy and focus. … Continue reading

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Double Big Toe Pose (Ubhaya Padangusthasana)

This seated balancing pose is one of my favorites! Holding both of your big toes while balancing on your sitting bones can be challenging. But this pose will build strength in the core muscles and stretch and lengthen the backs … Continue reading

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Yoga Poses for Travel

I just recently got back from a long road trip. 12+ hours in the car and my body was feeling it, stiff muscles and joints and I was really tired. With the holiday season upon us, many of us will … Continue reading

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HOW TO: Plow Pose (Halasana)

This variation of Shoulder Stand  provides a deep stretch to the backs of the legs and tones the abdominals.  I love this pose as a quick way to energize the mind and awaken the body.  Like any variation of Shoulder stand, … Continue reading

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Yoga Sequence to Build Core Strength

A strong core has more importance than just looking good in a swimsuit.  The core muscles include the abdominals, pelvic muscles, hip muscles, and the muscles of the low back.  These muscles are responsible for stabilizing the body.  A strong … Continue reading

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