Monthly Archives: November 2015

Yoga Sequence to Strengthen Your Upper Body

Yoga may not be the first form of exercise you would choose to build upper body strength, but it is extremely effective at developing muscle strength.  Additionally yoga will also give you the focus and balance needed to achieve challenging arm … Continue reading

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HOW TO: Half Camel Pose (Ardha Ustrasana)

Backbends can provide an incredible stretch for the front body and can improve mobility in the spine. However, they also should only be entered into when the body, specifically the spine, is warmed up.  Before jumping into Half Camel Pose … Continue reading

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3 Ingredient Healthy Fruit Snacks

Whether you have kids or you are a kid at heart, these delicious, healthy fruit snacks are a must try! There’s something so addictive about fruit snacks, they’re convenient, tasty, and both kids and adults love them.  The problem with … Continue reading

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HOW TO: Flamingo Pose

This advanced standing balance pose is challenging but so fun to practice.  It’s not a common yoga pose, but it challenges and improves your balance as well as strengthens the legs and core.  It’s definitely not easy though, so have … Continue reading

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HOW TO: Bridge Pose (Setu Bandhasana)

This mild backbend is one that can be enjoyed by beginners and advanced yogis alike.  It has so many benefits and is such a great way to rejuvenate the body and mind.  Just practicing this pose for a brief time … Continue reading

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