Monthly Archives: October 2015

DIY Natural Nourishing Hand Soap

Recently I’ve been on a huge cleaning spree.  And I’m not talking cleaning in the sense of organizing or sanitizing.  No, I’ve been on a mission to clean-up the products that I’m using.  One morning it just hit me as … Continue reading

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HOW TO: Dolphin Plank (Makara Adho Mukha Svanasana)

It’s amazing to me how much my body really needs yoga.  I spent the last week super busy with work and other commitments that I hardly had anytime to get on the mat. I maybe spent at most 5 minutes … Continue reading

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