Monthly Archives: October 2015

HOW TO: Supported Shoulder Stand (Salamba Sarvangasana)

This mild inversion is a great way to get the benefits of inversions without the need to stand on your head.  But even though this pose is safer for the neck than headstand, it’s still an intermediate pose and requires … Continue reading

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Why You’re Doing Chaturanga Wrong and How to Fix It

Ah Chaturanga, the pose that’s easier to say than it is to do.  You’ll find this pose in most yoga classes as it’s a staple in Sun Salutations.  However, this pose is the most common pose that’s done incorrectly. Unfortunately, … Continue reading

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DIY Mouthwash and Whitening Toothpaste

Alright you guys, I am super excited to share my experience with these two DIY recipes! I’ve been using both of these for about 4 weeks now to really try them out, make sure they work, and make sure I … Continue reading

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HOW TO: Locust Pose (Salabhasana)

I used to not be a big fan of this pose because I wasn’t any good at it.  That’s the exact reason why I needed to be a bigger fan if it.  The poses that we struggle with the most … Continue reading

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DIY Moisturizing Lip Balm

I’ve been on a quest recently to rid my body and my life of harmful, unnecessary chemicals.  Recently I published this Moisturizing Hand Soap recipe and I am still so in love with it.  My hands are so soft from … Continue reading

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HOW TO: Dolphin Pose (Makarasana)

Recently I posted a How To for Dolphin Plank, and this pose goes hand in hand with the Plank version and can even be combined in a sequence to work the upper body and core muscles (see below for more … Continue reading

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HOW TO: Toe Squat

Our feet, are something that many of us take for granted and don’t think about much when we’re stretching or working out our bodies.  Honestly we can be really hard on them when we’re working out as well.  I’ll be … Continue reading

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