Monthly Archives: September 2015

HOW TO: Twisted Standing Forward Fold (Parivrtta Uttanasana)

I love twists…like really love them.  They are so good for the spine and help improve the function of your abdominal organs.  I especially love this pose because it gives you a great stretch on the back of the straightened … Continue reading

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2 Ingredient Banana Pancakes

A few weeks ago a friend made me some delicious and healthy banana pancakes.  When I realized my husband liked them too, I decided to whip some up.  We always have a lot of bananas around the house and when … Continue reading

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Warrior Sequence To Strengthen and Tone Your Legs

I’ve been on a Warrior Pose kick lately.  I love Warrior Poses for their accessibility and ability to strengthen the body and mental focus.  If you take a class with me you’ll most certainly being doing at least one of … Continue reading

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HOW TO: Downward Facing Frog (Adho Mukha Mandukasana)

Every time I do this pose it makes me think of that Discover commercial where they keep going back and forth say Frog and Fraud protection.  It’s one of my favorites…and I’m reminded of it because this pose is Downward … Continue reading

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HOW TO: Hero Pose (Virasana)

Hero Pose is such a great pose to stretch and open the quads and knees, which are out through a lot of work each day! Recently I did a How To post for Reclined Hero Pose, but that pose should only … Continue reading

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Peanut Butter Dark Chocolate Apples

This is a super quick, easy, and healthy snack or dessert, or hey it could even be a breakfast! It’s loaded with good-for-you ingredients and really only takes about 5 minutes to make. Since it’s almost Fall and here in … Continue reading

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5 Yoga Poses You Should Do Every Day

I myself practice yoga every day, but that doesn’t mean I’m doing a full hour long yoga class each day, sometimes I find myself with only enough time to do 5-10 minutes of yoga.  On those days I focus on … Continue reading

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